WELLBEING WORKSHOPS

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Putting Psychological and Social Support on the Agenda – Creating Awareness


In this session, we’ll discuss what psychological and social support means. We look at constructive actions that help us better support each other as colleagues through different life stressors and health. We all deserve a work environment that is supportive. We all think of ways we can support each other at work and make a positive contribution as a team.


Topics covered

  •  Actions that improve               psychological and social         support 
  •  Psychologically safe               discussions
  • Understand the importance   of protecting the   psychological health and     safety
  • Actions that improve you         psychologically


                                                                            2.5 Hours 

Psychologically Safe Interactions


We all deserve to have a safe working environment. This workshop goes beyond physical safety to psychological safety. This means we communicate in ways that do no harm to others. Together, we think of the ideal safe environments we wish to work in and the type we all wish to create


Topics covered:

  • The unintended consequences of  what we say and do
  • The assumptions we make about others
  • The meaning of moral courage for our workplace


3 hours



Building Resilience Surviving to Thriving

Topics covered


  • Recognizing your automatic responses to situations
  • Recognizing and exploring    stressors
  • Choosing healthier responses to stress
  • Acceptance of things and people you cannot change
  • Avoiding unnecessary stress
  • Coping Strategies when feeling  overwhelmed


3 hours 

Emotional Intelligence 


Emotional intelligence is being able to identify and respond effectively to our own and other people’s emotions.


Topics covered:

  • Understanding of what            emotionally triggers us
  • Explore the functions of          emotions
  • Self reflect on when behaviors are a symptom of emotion
  • Respond effectively to the      emotions of others


        

We can provide all training within your workplace in person  refer to pricing below:


Full-Day Workshop $580 Group of 12

Half-Day Virtual   $29 per participant

Half-Day Workshop $310 Group of 12

Virtual Workshop $ 35 per participant 

ADDITIONAL EXTRAS

Additional cost if required

Venue and Catering

Add $45 per person total $540 incl

(price based on 12 attendees)

Resolving Conflict for Leaders


The conflict between employees where either or both are showing signs of mental distress. It may be difficult to resolve where employees are required to discuss disagreements face to face. This may be intimidating or overwhelming for all involved.


Topics covered:

  • Preserving the dignity of all    parties
  • Avoid forced or insincere        apologies
  • Increase commitment to          improving relationships
  • Develop a process for              accountability


1.5 Hours 

Putting Civility and Respect on the Agenda


Improving psychological health and safety is a process that needs to involve everyone. This session is focused on discussing what civility and respect are. This session does not focus on individuals' existing or past situations.


Topics covered:

  • Psychologically safe discussions
  • Actions that improve civility  and respect
  • Addressing challenges
  • Making a plan for positive change in your workplace


          Duration 30 Minutes 



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