When you have a lot of stressors going on in your life, it can really feel hard to to put on a brave face to others around us. We can be so busy with work, families, schools and it can really feel like you are climbing a never ending hill. We need to be able to look after ourselves by learning some self care strategies. 

In this learning we will cover:

  • Recognizing your automatic responses to situations
  • Recognizing and exploring stressors
  • Choosing healthier responses to stress
  • Acceptance of things and people you cannot change
  • Avoiding unnecessary stress
  • Coping Strategies when overwhelmed

Download  Your Workbook 

Note : Once you have downloaded your workbook, keep your workbook window open so you are able work on your learning tasks or save it to your desktopI'm a paragraph. 


Let's Make A Start !